POST PREGNANCY WEIGHT LOSS PLAN
Post Pregnancy Weight Loss Plan
Are you trying to get back into your old jeans but your body is defying you? Don’t worry post pregnancy weight loss plan isn’t been easy for most women. Also there is nothing that eating a healthy diet and regular physical activity cannot help you achieve. Are you eager to get back into your old jeans after delivery? Then you need to understand and accept the fact that there are no short cuts to good health. While losing weight after pregnancy is important, it is also important to retain health.
Your planning for weight loss should ideally start while you are pregnant. Women who are obese are at risk of developing gestational diabetes during pregnancy. They are also prone to developing high blood pressure and protein in the urine after 20 weeks of pregnancy. It is normal to put on weight while you are pregnant. But when you are already overweight you are at increased risk of urinary tract infections. Not just that, obesity also increases the risk of postpartum infections. You can also check childhood overweight and obesity.
During pregnancy, women are advised by the doctors to adjust their eating habits to support one’s baby’s growth and development. However, they might miss the fact that after pregnancy too, proper nutrition is equally important — especially if the mother is breast-feeding. Making informed choices can promote healthy post pregnancy weight loss plan.
Sleep is important for everyone but even more so for a new mom as sleep helps your body to heal. But overweight affects your sleep and can lead to severe sleep disorders. Considering how obesity can affect your well-being before, during and after pregnancy, you should immediately take steps if you are planning to start a family. Don’t opt for crash dieting or someone else’s fitness plans as you might not achieve positive results. You need to follow a post pregnancy weight loss plan which helps you lose weight in a healthy manner. At Mission Good Life we focus on key areas such as:
- Focusing on fruits, vegetables, monounsaturated fats, and whole grains. Food such as fruits, nuts,vegetables and whole grains which are high in fiber provide one with nutrients and also help keep the stomach feel fuller for a longer time.
- Eating smaller portions as it is linked with weight loss diet and weight maintenance over time. Don’t skip meals or limit the amount of fruits and vegetables in your diet.
- Surround yourself with healthy foods for losing weight after pregnancy.
- Quick fixes do not work so it’s best not to try them as you might end up hurting yourself.
- There is no better route than daily exercise in one’s routine.
In the past, women were often told to wait at least six weeks after giving birth to begin exercising. If you are one who has been exercising regularly during pregnancy and have had an uncomplicated normal delivery, then you may start with light exercises after a few days or weeks(as advised by your doctor) after delivery. However, any surgery during delivery requires careful medical examination and advice for exercise with follow our post pregnancy weight loss plan.
If you’re breast-feeding, feed your baby right before you exercise to avoid discomfort caused by engorged breasts. Wear a supportive bra and comfortable clothing.
Simple exercises and follow post pregnancy weight loss plan can help strengthen major muscle groups, such as the abdominal and back muscles. Bike riding or brisk walking can also yield fruitful results.
Some mother’s find time to be the most trying constraint in their will and want to exercise. You may include your baby in your routine, such as laying your baby next to you while exercising or carrying your baby in a baby carrier. But be cautious of back aches as they are a warning of overdoing.
Through diet and exercise prescribed by Mission Good Life, it’s reasonable to lose up to 1 pound (0.5 kilogram) a week. Do remember that it is normal to retain 2 to 4 pounds after pregnancy due to added bone mass.
Though Mission Good Life advice good health but we want you to remember to be gentle with yourself and accept the changes in your body. Above all exercises and weight management it is most important that you take pride in your healthy lifestyle.